Laura Dankof, MSN, ARNP

Planting the Seed to Transform Your Life

Laura Dankof, MSN, ARNP is a holistic nurse practitioner with over 20 years of experience workign in health care.  Her goal is to empower you to be the master of your own health.  You are not a symptom or a disease.  You are a person.

Laura's goal is to help you uncover the root causes of your health imbalance and to help you begin to heal.

 

Detox Your Body & Mind in 30 Days

Discover how to detox your body and mind in as little as 30 days.  

 

In the Detox Your Body & Mind in 30 Days Program you will:

  • Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
  • Learn how toxins affect the body and why a reular detox is important to your health.
  • Identify the six keys to breaking bad habits and begin to experience more energy, happiness, and vitality!
  • Complete a Daily Detox Check-In to help you reach your goal.
  • Complete the Detox Your Body & Mind Health Journey Journal to track your progress.
  • Start incorporating healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition, a healthy detox and a healthy body and mind.

CURRICULUM

SECTION 1: Getting Started
1 Welcome to the Detox Your Body & Mind Program! N/A
2 Detox Program Purchase Agreement N/A
SECTION 2: Introduction: How to Detox Your Body & Mind
1 Welcome to the Detox Your Body & Mind Program! N/A
2 Benefits of Detoxing Your Body & Mind N/A
3 Handouts - What is Included N/A
4 Why Detox N/A
5 Signs Your Liver May Be Toxic N/A
6 Breaking Bad Habits N/A
7 Six Keys to Breaking Bad Habits N/A
SECTION 3: Week 1
1 Eliminate 5 Habits N/A
2 Cut out Processed Foods and Avoid the News N/A
3 Turn Down the Lights and Just Say No N/A
4 Quiz 1 N/A
SECTION 4: Week 2
1 Eliminate Caffeine N/A
2 Cut out the Dairy N/A
3 Unplug From Social Media N/A
4 Keep the Noise Down and Get Out in Nature N/A
5 Quiz 2 N/A
SECTION 5: Week 3
1 Eliminate Grains and Starches N/A
2 Add Smoothies to Your Diet & Relax with Aromatherapy N/A
3 Detoxing Your Sleep Habits N/A
4 Quiz 3 N/A
SECTION 6: Week 4
1 Eliminate Meat N/A
2 Limit Your TV Viewing N/A
3 Add Juicing to Your Detox Plan N/A
4 Practice Meditation N/A
5 Start a Daily Practice of Gratitude N/A
6 Quiz 4 N/A
SECTION 7: Final 2 Days of Your Detox Program
1 Body Cleanse N/A
2 Mind Cleanse N/A
3 Quiz 5 N/A
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